New Year, New Habits: Setting Up Healthy Routines for Success in School

Melissa W.

The start of a new year feels like a fresh notebook—clean pages, endless possibilities, and a chance to reset. For students, January is the perfect time to reflect on what’s working, what isn’t, and how to build healthier habits that support both academic success and overall well-being. Healthy school habits aren’t about perfection; they’re about consistency, balance, and setting yourself up to thrive.

Read more →